KALE.ORANGES,CILANTRO & PARSLEY...PACKED FULL OF NUTRIENTS

I started watching the "Hungry For Change" documentary a few days ago

 and when  it talked about how we are starving ourselves on a celluar levels it got me to rethink how much raw veggies I was consuming everyday. I'm a do it now type of a person so while watching the documentary, I immediately made a kale, parsley, cilantro, and apple raw juice. Within a few minutes my headache that I had been suffering from immediately went away.

My son sucked this juice down like it was the best thing he ever had in his life, he actually started crying when I took a sip lol. My husband immediately said "you see he knows what's good food, we just have to trained him by being a good example." Since then, I have been juicing for the last 4 days and I feel a 1000% percent better. This simple and frugal change is one I plan to keep doing for the rest of my life!

Below, I included the nutrients charts for each ingredient. The nutrients in one cup of each is completely mind blowing. As mentioned before, you can grow all of these except apples in even the most modest yards.

Kale, Cilantro, Parsley, & Apple Juice:

1 cup of Kale
1/4 cup of cilantro
1/4 cup of Parsley
1 apple

NUTRITION INFORMATION

Amounts per 1 cup (60g)     ~       PARSLEY

Calorie Information Amounts Per Selected Serving %DV Calories 21.6 (90.4 kJ) 1%   From Carbohydrate 13.3 (55.7 kJ)   From Fat 4.0 (16.7 kJ)   From Protein 4.3 (18.0 kJ)   From Alcohol 0.0 (0.0 kJ) Carbohydrates Amounts Per Selected Serving %DV Total Carbohydrate 3.8 g 1% Dietary Fiber 2.0 g 8% Starch ~ Sugars 0.5 g Fats & Fatty Acids Amounts Per Selected Serving %DV Total Fat 0.5 g 1% Saturated Fat 0.1 g 0% Monounsaturated Fat 0.2 g Polyunsaturated Fat 0.1 g Total trans fatty acids ~ Total trans-monoenoic fatty acids ~ Total trans-polyenoic fatty acids ~ Total Omega-3 fatty acids 4.8 mg Total Omega-6 fatty acids 69.0 mg Learn more about these fatty acids and their equivalent names

Protein & Amino Acids Amounts Per Selected Serving %DV Protein 1.8 g 4% Vitamins Amounts Per Selected Serving %DV Vitamin A 5055 IU 101% Vitamin C 79.8 mg 133% Vitamin D ~ ~ Vitamin E (Alpha Tocopherol) 0.4 mg 2% Vitamin K 984 mcg 1230% Thiamin 0.1 mg 3% Riboflavin 0.1 mg 3% Niacin 0.8 mg 4% Vitamin B6 0.1 mg 3% Folate 91.2 mcg 23% Vitamin B12 0.0 mcg 0% Pantothenic Acid 0.2 mg 2% Choline 7.7 mg Betaine ~ Minerals Amounts Per Selected Serving %DV Calcium 82.8 mg 8% Iron 3.7 mg 21% Magnesium 30.0 mg 7% Phosphorus 34.8 mg 3% Potassium 332 mg 9% Sodium 33.6 mg 1% Zinc 0.6 mg 4% Copper 0.1 mg 4% Manganese 0.1 mg 5% Selenium 0.1 mcg 0% Fluoride ~ Sterols Amounts Per Selected Serving %DV Cholesterol 0.0 mg 0% Phytosterols 3.0 mg Other Amounts Per Selected Serving %DV Alcohol 0.0 g Water 52.6 g Ash 1.3 g Caffeine 0.0 mg Theobromine 0.0 mg

Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2513/2#ixzz2HPbqCsOv

NUTRITION INFORMATION

Amounts per 1/4 cup (4g)~ CILANTRO

Calorie Information Amounts Per Selected Serving %DV Calories 0.9 (3.8 kJ) 0%   From Carbohydrate 0.5 (2.1 kJ)   From Fat 0.2 (0.8 kJ)   From Protein 0.2 (0.8 kJ)   From Alcohol 0.0 (0.0 kJ) Carbohydrates Amounts Per Selected Serving %DV Total Carbohydrate 0.1 g 0% Dietary Fiber 0.1 g 0% Starch 0.0 g Sugars 0.0 g Fats & Fatty Acids Amounts Per Selected Serving %DV Total Fat 0.0 g 0% Saturated Fat 0.0 g 0% Monounsaturated Fat 0.0 g Polyunsaturated Fat 0.0 g Total trans fatty acids ~ Total trans-monoenoic fatty acids ~ Total trans-polyenoic fatty acids ~ Total Omega-3 fatty acids ~ Total Omega-6 fatty acids 1.6 mg Learn more about these fatty acids and their equivalent names

Protein & Amino Acids Amounts Per Selected Serving %DV Protein 0.1 g 0% Vitamins Amounts Per Selected Serving %DV Vitamin A 270 IU 5% Vitamin C 1.1 mg 2% Vitamin D ~ ~ Vitamin E (Alpha Tocopherol) 0.1 mg 1% Vitamin K 12.4 mcg 16% Thiamin 0.0 mg 0% Riboflavin 0.0 mg 0% Niacin 0.0 mg 0% Vitamin B6 0.0 mg 0% Folate 2.5 mcg 1% Vitamin B12 0.0 mcg 0% Pantothenic Acid 0.0 mg 0% Choline 0.5 mg Betaine ~ Minerals Amounts Per Selected Serving %DV Calcium 2.7 mg 0% Iron 0.1 mg 0% Magnesium 1.0 mg 0% Phosphorus 1.9 mg 0% Potassium 20.8 mg 1% Sodium 1.8 mg 0% Zinc 0.0 mg 0% Copper 0.0 mg 0% Manganese 0.0 mg 1% Selenium 0.0 mcg 0% Fluoride ~ Sterols Amounts Per Selected Serving %DV Cholesterol 0.0 mg 0% Phytosterols 0.2 mg Other Amounts Per Selected Serving %DV Alcohol 0.0 g Water 3.7 g Ash 0.1 g Caffeine 0.0 mg Theobromine 0.0 mg

Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2414/2#ixzz2HPcisERm

NUTRITION INFORMATION

Amounts per 1 cup, chopped (67g)~ KALE

Calorie Information Amounts Per Selected Serving %DV Calories 33.5 (140 kJ) 2%   From Carbohydrate 24.2 (101 kJ)   From Fat 3.9 (16.3 kJ)   From Protein 5.4 (22.6 kJ)   From Alcohol 0.0 (0.0 kJ) Carbohydrates Amounts Per Selected Serving %DV Total Carbohydrate 6.7 g 2% Dietary Fiber 1.3 g 5% Starch ~ Sugars ~ Fats & Fatty Acids Amounts Per Selected Serving %DV Total Fat 0.5 g 1% Saturated Fat 0.1 g 0% Monounsaturated Fat 0.0 g Polyunsaturated Fat 0.2 g Total trans fatty acids ~ Total trans-monoenoic fatty acids ~ Total trans-polyenoic fatty acids ~ Total Omega-3 fatty acids 121 mg Total Omega-6 fatty acids 92.4 mg Learn more about these fatty acids and their equivalent names

Protein & Amino Acids Amounts Per Selected Serving %DV Protein 2.2 g 4% Vitamins Amounts Per Selected Serving %DV Vitamin A 10302 IU 206% Vitamin C 80.4 mg 134% Vitamin D ~ ~ Vitamin E (Alpha Tocopherol) ~ ~ Vitamin K 547 mcg 684% Thiamin 0.1 mg 5% Riboflavin 0.1 mg 5% Niacin 0.7 mg 3% Vitamin B6 0.2 mg 9% Folate 19.4 mcg 5% Vitamin B12 0.0 mcg 0% Pantothenic Acid 0.1 mg 1% Choline ~ Betaine ~ Minerals Amounts Per Selected Serving %DV Calcium 90.5 mg 9% Iron 1.1 mg 6% Magnesium 22.8 mg 6% Phosphorus 37.5 mg 4% Potassium 299 mg 9% Sodium 28.8 mg 1% Zinc 0.3 mg 2% Copper 0.2 mg 10% Manganese 0.5 mg 26% Selenium 0.6 mcg 1% Fluoride ~ Sterols Amounts Per Selected Serving %DV Cholesterol 0.0 mg 0% Phytosterols ~ Other Amounts Per Selected Serving %DV Alcohol 0.0 g Water 56.6 g Ash 1.0 g Caffeine ~ Theobromine ~

Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2#ixzz2HPd2Ocn8

NUTRITION INFORMATION

Amounts per 1 cup, quartered or chopped (125g) ~ APPLE

Calorie Information Amounts Per Selected Serving %DV Calories 65.0 (272 kJ) 3%   From Carbohydrate 62.1 (260 kJ)   From Fat 1.8 (7.5 kJ)   From Protein 1.1 (4.6 kJ)   From Alcohol 0.0 (0.0 kJ) Carbohydrates Amounts Per Selected Serving %DV Total Carbohydrate 17.3 g 6% Dietary Fiber 3.0 g 12% Starch 0.1 g Sugars 13.0 g Fats & Fatty Acids Amounts Per Selected Serving %DV Total Fat 0.2 g 0% Saturated Fat 0.0 g 0% Monounsaturated Fat 0.0 g Polyunsaturated Fat 0.1 g Total trans fatty acids ~ Total trans-monoenoic fatty acids ~ Total trans-polyenoic fatty acids ~ Total Omega-3 fatty acids 11.2 mg Total Omega-6 fatty acids 53.8 mg Learn more about these fatty acids and their equivalent names

Protein & Amino Acids Amounts Per Selected Serving %DV Protein 0.3 g 1% Vitamins Amounts Per Selected Serving %DV Vitamin A 67.5 IU 1% Vitamin C 5.7 mg 10% Vitamin D ~ ~ Vitamin E (Alpha Tocopherol) 0.2 mg 1% Vitamin K 2.8 mcg 3% Thiamin 0.0 mg 1% Riboflavin 0.0 mg 2% Niacin 0.1 mg 1% Vitamin B6 0.1 mg 3% Folate 3.8 mcg 1% Vitamin B12 0.0 mcg 0% Pantothenic Acid 0.1 mg 1% Choline 4.2 mg Betaine 0.1 mg Minerals Amounts Per Selected Serving %DV Calcium 7.5 mg 1% Iron 0.1 mg 1% Magnesium 6.3 mg 2% Phosphorus 13.8 mg 1% Potassium 134 mg 4% Sodium 1.3 mg 0% Zinc 0.0 mg 0% Copper 0.0 mg 2% Manganese 0.0 mg 2% Selenium 0.0 mcg 0% Fluoride 4.1 mcg Sterols Amounts Per Selected Serving %DV Cholesterol 0.0 mg 0% Phytosterols 15.0 mg Other Amounts Per Selected Serving %DV Alcohol 0.0 g Water 107 g Ash 0.2 g Caffeine 0.0 mg Theobromine 0.0 mg

Read More http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1809/2#ixzz2HPdM7ZK8