Wednesday, July 18, 2012

My husband and I are kicking up our juicing lately. My husband is the Juiceman in our family so every morning he has been doing a power punch carrot & apple juice before breakfast. I can literally feel the vitamins and minerals feeding the living cells in my body.

INGREDIENTS:
8 large carrots
2 apples

Juice, then blend together, this makes about 20 ounces of juice. As you can see from the following nutritional charts for carrots and apples, this juice is about 4 times the carrot chart plus 1 times the apple chart. Skip the coffee and have a live V8.


NUTRITION INFORMATION (CARROTS)
Amounts per 1 large (15g)

Calorie Information
Amounts Per Selected Serving
%DV
Calories
5.3
(22.2 kJ)
0%
  From Carbohydrate
4.8
(20.1 kJ)
  From Fat
0.2
(0.8 kJ)
  From Protein
0.3
(1.3 kJ)
  From Alcohol
~
(0.0 kJ)

Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
1.2
g
0%
Dietary Fiber
0.4
g
2%
Starch
0.0
g
Sugars
0.7
g

Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
0.0
g
0%
Saturated Fat
0.0
g
0%
Monounsaturated Fat
0.0
g
Polyunsaturated Fat
0.0
g
Total trans fatty acids
~
Total trans-monoenoic fatty acids
~
Total trans-polyenoic fatty acids
~
Total Omega-3 fatty acids
1.2
mg
Total Omega-6 fatty acids
8.6
mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
0.1
g
0%

Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
2068
IU
41%
Vitamin C
0.4
mg
1%
Vitamin D
~
~
Vitamin E (Alpha Tocopherol)
~
~
Vitamin K
1.4
mcg
2%
Thiamin
0.0
mg
0%
Riboflavin
0.0
mg
0%
Niacin
0.1
mg
0%
Vitamin B6
0.0
mg
1%
Folate
4.1
mcg
1%
Vitamin B12
0.0
mcg
0%
Pantothenic Acid
0.1
mg
1%
Choline
1.1
mg
Betaine
0.0
mg

Minerals
Amounts Per Selected Serving
%DV
Calcium
4.8
mg
0%
Iron
0.1
mg
1%
Magnesium
1.5
mg
0%
Phosphorus
4.2
mg
0%
Potassium
35.6
mg
1%
Sodium
11.7
mg
0%
Zinc
0.0
mg
0%
Copper
0.0
mg
1%
Manganese
0.0
mg
1%
Selenium
0.1
mcg
0%
Fluoride
~

Sterols
Amounts Per Selected Serving
%DV
Cholesterol
0.0
mg
0%
Phytosterols
~

Other
Amounts Per Selected Serving
%DV
Alcohol
0.0
g
Water
13.6
g
Ash
0.1
g
Caffeine
~



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NUTRITION INFORMATION(APPLES)
Amounts per 1 cup, quartered or chopped (125g)


Calorie Information
Amounts Per Selected Serving
%DV
Calories
65.0
(272 kJ)
3%
  From Carbohydrate
62.1
(260 kJ)
  From Fat
1.8
(7.5 kJ)
  From Protein
1.1
(4.6 kJ)
  From Alcohol
0.0
(0.0 kJ)

Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
17.3
g
6%
Dietary Fiber
3.0
g
12%
Starch
0.1
g
Sugars
13.0
g

Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
0.2
g
0%
Saturated Fat
0.0
g
0%
Monounsaturated Fat
0.0
g
Polyunsaturated Fat
0.1
g
Total trans fatty acids
~
Total trans-monoenoic fatty acids
~
Total trans-polyenoic fatty acids
~
Total Omega-3 fatty acids
11.2
mg
Total Omega-6 fatty acids
53.8
mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
0.3
g
1%

Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
67.5
IU
1%
Vitamin C
5.7
mg
10%
Vitamin D
~
~
Vitamin E (Alpha Tocopherol)
0.2
mg
1%
Vitamin K
2.8
mcg
3%
Thiamin
0.0
mg
1%
Riboflavin
0.0
mg
2%
Niacin
0.1
mg
1%
Vitamin B6
0.1
mg
3%
Folate
3.8
mcg
1%
Vitamin B12
0.0
mcg
0%
Pantothenic Acid
0.1
mg
1%
Choline
4.2
mg
Betaine
0.1
mg

Minerals
Amounts Per Selected Serving
%DV
Calcium
7.5
mg
1%
Iron
0.1
mg
1%
Magnesium
6.3
mg
2%
Phosphorus
13.8
mg
1%
Potassium
134
mg
4%
Sodium
1.3
mg
0%
Zinc
0.0
mg
0%
Copper
0.0
mg
2%
Manganese
0.0
mg
2%
Selenium
0.0
mcg
0%
Fluoride
4.1
mcg

Sterols
Amounts Per Selected Serving
%DV
Cholesterol
0.0
mg
0%
Phytosterols
15.0
mg

Other
Amounts Per Selected Serving
%DV
Alcohol
0.0
g
Water
107
g
Ash
0.2
g
Caffeine
0.0
mg
Theobromine
0.0
mg









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