LIVE CARROT & APPLE JUICE...

My husband and I are kicking up our juicing lately. My husband is the Juiceman in our family so every morning he has been doing a power punch carrot & apple juice before breakfast. I can literally feel the vitamins and minerals feeding the living cells in my body.

INGREDIENTS:

8 large carrots

2 apples

Juice, then blend together, this makes about 20 ounces of juice. As you can see from the following nutritional charts for carrots and apples, this juice is about 4 times the carrot chart plus 1 times the apple chart. Skip the coffee and have a live V8.

NUTRITION INFORMATION (CARROTS)

Amounts per 1 large (15g)

Calorie Information Amounts Per Selected Serving %DV Calories 5.3 (22.2 kJ) 0%   From Carbohydrate 4.8 (20.1 kJ)   From Fat 0.2 (0.8 kJ)   From Protein 0.3 (1.3 kJ)   From Alcohol ~ (0.0 kJ) Carbohydrates Amounts Per Selected Serving %DV Total Carbohydrate 1.2 g 0% Dietary Fiber 0.4 g 2% Starch 0.0 g Sugars 0.7 g Fats & Fatty Acids Amounts Per Selected Serving %DV Total Fat 0.0 g 0% Saturated Fat 0.0 g 0% Monounsaturated Fat 0.0 g Polyunsaturated Fat 0.0 g Total trans fatty acids ~ Total trans-monoenoic fatty acids ~ Total trans-polyenoic fatty acids ~ Total Omega-3 fatty acids 1.2 mg Total Omega-6 fatty acids 8.6 mg Learn more about these fatty acids and their equivalent names

Protein & Amino Acids Amounts Per Selected Serving %DV Protein 0.1 g 0% Vitamins Amounts Per Selected Serving %DV Vitamin A 2068 IU 41% Vitamin C 0.4 mg 1% Vitamin D ~ ~ Vitamin E (Alpha Tocopherol) ~ ~ Vitamin K 1.4 mcg 2% Thiamin 0.0 mg 0% Riboflavin 0.0 mg 0% Niacin 0.1 mg 0% Vitamin B6 0.0 mg 1% Folate 4.1 mcg 1% Vitamin B12 0.0 mcg 0% Pantothenic Acid 0.1 mg 1% Choline 1.1 mg Betaine 0.0 mg Minerals Amounts Per Selected Serving %DV Calcium 4.8 mg 0% Iron 0.1 mg 1% Magnesium 1.5 mg 0% Phosphorus 4.2 mg 0% Potassium 35.6 mg 1% Sodium 11.7 mg 0% Zinc 0.0 mg 0% Copper 0.0 mg 1% Manganese 0.0 mg 1% Selenium 0.1 mcg 0% Fluoride ~ Sterols Amounts Per Selected Serving %DV Cholesterol 0.0 mg 0% Phytosterols ~ Other Amounts Per Selected Serving %DV Alcohol 0.0 g Water 13.6 g Ash 0.1 g Caffeine ~

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NUTRITION INFORMATION(APPLES)

Amounts per 1 cup, quartered or chopped (125g)

Calorie Information Amounts Per Selected Serving %DV Calories 65.0 (272 kJ) 3%   From Carbohydrate 62.1 (260 kJ)   From Fat 1.8 (7.5 kJ)   From Protein 1.1 (4.6 kJ)   From Alcohol 0.0 (0.0 kJ) Carbohydrates Amounts Per Selected Serving %DV Total Carbohydrate 17.3 g 6% Dietary Fiber 3.0 g 12% Starch 0.1 g Sugars 13.0 g Fats & Fatty Acids Amounts Per Selected Serving %DV Total Fat 0.2 g 0% Saturated Fat 0.0 g 0% Monounsaturated Fat 0.0 g Polyunsaturated Fat 0.1 g Total trans fatty acids ~ Total trans-monoenoic fatty acids ~ Total trans-polyenoic fatty acids ~ Total Omega-3 fatty acids 11.2 mg Total Omega-6 fatty acids 53.8 mg Learn more about these fatty acids and their equivalent names

Protein & Amino Acids Amounts Per Selected Serving %DV Protein 0.3 g 1% Vitamins Amounts Per Selected Serving %DV Vitamin A 67.5 IU 1% Vitamin C 5.7 mg 10% Vitamin D ~ ~ Vitamin E (Alpha Tocopherol) 0.2 mg 1% Vitamin K 2.8 mcg 3% Thiamin 0.0 mg 1% Riboflavin 0.0 mg 2% Niacin 0.1 mg 1% Vitamin B6 0.1 mg 3% Folate 3.8 mcg 1% Vitamin B12 0.0 mcg 0% Pantothenic Acid 0.1 mg 1% Choline 4.2 mg Betaine 0.1 mg Minerals Amounts Per Selected Serving %DV Calcium 7.5 mg 1% Iron 0.1 mg 1% Magnesium 6.3 mg 2% Phosphorus 13.8 mg 1% Potassium 134 mg 4% Sodium 1.3 mg 0% Zinc 0.0 mg 0% Copper 0.0 mg 2% Manganese 0.0 mg 2% Selenium 0.0 mcg 0% Fluoride 4.1 mcg Sterols Amounts Per Selected Serving %DV Cholesterol 0.0 mg 0% Phytosterols 15.0 mg Other Amounts Per Selected Serving %DV Alcohol 0.0 g Water 107 g Ash 0.2 g Caffeine 0.0 mg Theobromine 0.0 mg

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