Easy Shape up Workout...Tricks to Melt Fat

There are many ways to lose weight, but this method seems to  work best to actually getting rid of fat.  1) Start drinking water at least 8-10 glasses per day.  STOP drinking sodas (that includes diet)  Buy a juicer and start juicing at home. Or try to get some juice  from your local whole foods.

2) Start eating as much raw vegetables/fruit as possible. Stay away from can vet/fruits. If fresh is not available to you get frozen.

3) I don't recommend you consume a lot of meat, but if  you must get lean cuts. Don't FRY!!!! 4) I'm an athlete and have seen people attempt a lot of  exercise regiments in the gym. Very few work. This seems to work best:  3-5 days a week get on a treadmill or walk up your local street.  10 minutes walk slow or jog slow (or until you feel you have warm up)  5 minutes walk or jog at a faster pace  then burst into a 20 second sprint or fast walk.  Then 3 minutes walk of jog at above pace  then burst into 20 again  repeat this 3 more times.  Then cool down for 10-15 minutes(or until you feel cool down)  After you feel your ready try the advance workout:  same workout except  10 warm-up  5 faster pace then warm-up  10 sec sprint   3minute rest   10 sec   3 minute rest  10 sec  2 minute rest  10 sec  1 minutes rest   10 sec  5 faster  20 sec  3 rest   20 sec   3 minute rest  20 sec  2 minute rest  20 sec  1 minutes rest  20 sec  5 faster  30 sec  3 rest  30 sec  3 minute rest  30 sec  2 minute rest   30 sec  1 minutes rest   30 or until you can't take it any more!!  COOL DOWN  THIS WILL TAKE ABOUT 45 min to an hour.